Well the second Duathlon was completed last week. I was happy with my performance overall but I seriously need to train and get faster if I want to compete for top honours in the future. I think I have to really work on my running if I want to have a shot at moving up. So I look outside today and see the sun shining and I know that I have to get a good training run in prior to next weekends Duathlon in Greenwood.
My friend Mike Milloy has decided to give a duathlon a try and is popping over this afternoon for a tarining session. I think he will do really well next weekend. But first we have to show him the fun of jumping off your bike at high speed and grabbing your running shoes and taking off on foot.
My ultimate goal this year is still to succeed in the October duathlon in Riverport, NS. that was my first race last year and I know what I need to do well there. A top 3 age group finish will let me know I am on my way to succuss in the future. The race will have over 100 competitors and will be fast. But I will be ready for it.
Well take care!
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